If you’re looking for an easy entry into the Gulf’s fast-growing hospitality industry, here’s your chance. A well-reputed international recruitment agency is currently hiring Kitchen Assistants / Cook Helpers in Saudi Arabia.
These positions offer Visa Sponsorship, Free Food, Free Accommodation, and Free Transport, making them an excellent choice for beginners or those seeking a stable overseas career.
This is an ideal opportunity for anyone with basic English, a hardworking attitude, and even one year of kitchen experience to start earning in Saudi Arabia’s thriving food industry.
Job Overview
- Job Title: Kitchen Assistant / Cook Helper
- Job Country: Saudi Arabia
- Industry: Food / Hospitality
- Job Type: Full-Time / Permanent (Visa Extendable)
- Experience Required: Minimum 1 year
- Education Required: None (Basic English preferred)
- Age Limit: No
- Visa Sponsorship: Yes
- Relocation: Yes
- Accommodation: Free
- Food: Free
- Transport: Free
- Salary: 1000–1300 SAR per month (≈ 270–350 USD)
Why These Jobs Are in Demand
Saudi Arabia’s hospitality and catering sectors are expanding rapidly. From hotels to restaurants and staff canteens, Kitchen Helpers and Cook Assistants are essential in keeping operations smooth and efficient.
Because local labor cannot meet the growing demand, foreign workers are actively sponsored through work visas. This role is one of the most popular among international applicants from Asia and Africa due to its low entry requirements and high job security.
Requirements for Kitchen Assistant / Cook Helper Jobs in Saudi Arabia 2026
To qualify for these positions, you’ll need to meet just a few simple requirements:
- Minimum one year of relevant kitchen experience.
- Basic English communication skills.
- A hardworking and positive attitude.
- Good personality and hygiene.
- Physical fitness to handle fast-paced kitchen environments.
No higher education or professional culinary certification is required.
Key Duties and Responsibilities
As a Kitchen Assistant or Cook Helper, you’ll support chefs in meal preparation and general kitchen duties, including:
- Preparing basic dishes like eggs, omelets, and sandwiches.
- Assisting with salads, cold items, and toast.
- Cleaning kitchen counters, utensils, and cooking stations.
- Washing vegetables and other ingredients.
- Maintaining cleanliness and hygiene in the kitchen.
- Helping with food storage and organization.
- Supporting chefs during busy service hours.
This role allows you to learn the basics of culinary operations, making it an excellent starting point for career growth in hospitality.
Benefits of Kitchen Assistant / Cook Helper Jobs in Saudi Arabia with Visa Sponsorship
Working as a Kitchen Helper in Saudi Arabia offers several valuable perks:
- Free Visa Sponsorship arranged by the employer.
- Free Food and Meals during work hours.
- Free Accommodation provided by the company.
- Free Transport to and from the workplace.
- Competitive Salary (1000–1300 SAR/month).
- Opportunity to work overtime for extra pay.
- Gateway to better hospitality positions like Head Cook or Kitchen Supervisor.
These benefits make the role one of the most attractive unskilled job options in the Gulf region for 2026.
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Who Can Apply
Applicants from all nationalities are welcome — especially from regions that traditionally seek jobs in the Gulf:
- Asia: Pakistan, India, Bangladesh, Nepal, Philippines, Sri Lanka
- Africa: Kenya, Ghana, Nigeria, Sudan, South Africa
- Caribbean & Latin America: Mexico, Jamaica, Trinidad & Tobago, Barbados, Saint Lucia, Grenada
- Middle East: UAE, Saudi Arabia, Oman, Qatar, Kuwait
Both male and female candidates who meet the requirements can apply.
Why This Job Is a Great Opportunity
- No education requirement — anyone can apply.
- Gain international work experience in a respected global industry.
- Low living expenses due to free accommodation and meals.
- Stable income with potential for long-term employment.
- Excellent opportunity to upgrade your visa and advance your career.
How to Apply for Kitchen Assistant / Cook Helper Jobs in Saudi Arabia with Visa Sponsorship
Applying is simple and quick.
- Prepare your updated CV / Resume in English.
- Add a recent passport-size photo.
- Include details of your work experience, if any.
- Fill out the online application form provided by the employer.
- Submit your details and wait for interview scheduling and visa processing.
Final Thoughts
Kitchen Assistant / Cook Helper Jobs in Saudi Arabia 2026 with Visa Sponsorship are a perfect opportunity for individuals looking to start a secure, well-paid overseas career with minimal requirements.
With free food, accommodation, transport, and visa support, this job gives you financial stability and international exposure in one of the Middle East’s most rapidly expanding industries.
Apply today and take your first step toward a rewarding future in Saudi Arabia’s hospitality sector.